Are you concerned about your health, your job, or want to avoid awkward social situations? When faced with the opportunity for alcohol, you may be wondering what excuses to use that will help you politely decline. There are many creative ways to outside of the traditional “no thank you”. Here are some of the best excuses to decline alcohol politely:
1. “I’m Trying to Stay Healthy.”
This is an excellent go-to excuse when you’re trying to avoid drinking alcohol. You can explain that you’re making conscious decisions to improve your health, such as increasing daily exercise, cutting down on refined sugars, or abstaining from alcohol.
2. “I’m Taking Medication.”
If you’re taking medication, such as antibiotics, it’s important to avoid mixing it with alcohol. Explaining this fact is an excellent excuse for declining alcohol.
3. “I Have an Early Morning.”
If it’s late in the evening, or you have to get up early for a work shift, explaining that you want to stay sober for the day ahead is a great excuse for abstaining from alcohol.
4. “I’m Driving.”
Explaining that you’ve got to stay sober to drive yourself or another person home is one of the best excuses for not drinking.
5. “I’m Trying to Lose Weight.”
Alcohol contains a large number of calories, which is why it can be a fit-killer. Use this excuse to politely decline drinking, and explain that you’re focused on healthier nutrition options.
6. “I’m Allergic.”
Although it’s not a common allergy, you can explain that you’ve got an allergy to alcohol that results in facial flushing.
7. “I’m Trying to Save Money.”
A great way to avoid using a lame excuse is to explain that you’re trying to save money – drinks don’t come cheap.
8. “I Don’t Like the Taste of Alcohol.”
This is a perfectly valid excuse if you simply don’t like the taste or smell of alcohol. You don’t need to give a dissertation on why.
9. “I’m Not Drinking Tonight.”
This excuse is for situations in which you know that everyone else will be drinking, which often occurs in settings such as weddings or holiday parties. You don’t need to give a long, drawn-out explanation.
10. “I’m Taking Part in Dry January.”
An increasing amount of people are taking part in Dry January and ditching alcohol for a month. You can explain this is why you’re declining alcohol.
11. “I’m on a Diet.”
If you’re trying to stick to a diet, avoiding the calories that come with alcohol can be a bonus. Explain that you’re sticking to low-calorie drinks and alcohol is not an option for you.
12. “I Don’t Feel Well.”
If you’re not feeling well, this is an excellent excuse for not drinking alcohol. It’s also the flattest excuse, so it’s applicable for situations when you don’t want to give an explanation.
In conclusion, you don’t need to feel pressured into consuming alcohol. By using any of these excuses, you can politely decline alcohol without having to give a long and drawn-out explanation.